If you are struggling with a chronic condition, your doctor may suggest a treatment plan based on a holistic approach. However, you may not know exactly what this means. Learn more about what a holistic approach to healing is and the types of treatments you should expect.
What is a Holistic Approach to Healing?
Holistic treatment plans emphasize the person as a whole, including the body, mind, spirit, and environment. Holistic doctors believe that when you treat the entire person, there’s a better chance of long-term wellness. Traditional medicine tends to only focus on the patient’s body.
Types of Holistic Treatments
While holistic treatment plans don’t ignore the effectiveness and necessity of conventional medicine and surgery, they are more opt to include natural treatment methods before resorting to other measures.
There are several types of holistic treatments to contribute to a patient’s overall wellness.
Diet and Exercise
You can take ownership of your health by starting with a healthy diet and regular exercise. A nutritionist can help you create a meal plan.
Counseling
Mental health issues can hold you back in many ways, including physically. Talk to a therapist to treat your mind so that you have a strong mind to facilitate the healing process.
Acupuncture
Acupuncture involves sticking thin needles into pressure points throughout your body. Your acupuncturist will know the best pressure points to activate to generate the desired results.
Learn more about holistic healing through MOJO Health at https://mojohealth.org.
