Trying to lose weight can be a very stressful ordeal. Sometimes it may seem like nothing is working and the urge to go back to bad habits is overwhelming. Losing weight and maintaining a healthy lifestyle is a lifelong commitment, not something that can be done in one weekend. Here are a few tips from Weight Loss Clinics in West Chester PA to aid in the journey.
1. Extremely low-calorie diets are not realistic and are doomed to fail. Restricting caloric intake in a drastic fashion actually send signals to the body that it is starving to death. Your body then holds onto calorically dense fat to try and survive. When the diet eventually stops, the body will hold onto calories to avoid “starving” again. This is the reason people gain even more weight back after a diet.
2. Eat more frequently. Those who eat about every 4 hours feel more satisfied and are far less likely to binge on an unhealthy fare. Eating smaller meals more frequently also ensures that the body is constantly nourished and helps to control hormone levels.
3. Don’t exercise. By this, don’t think of it as exercise. The very word sometimes scares people into a paralyzing state of doldrums. So just do active things that are enjoyable. Going for a bike ride, walking along the beach or on a nature trail, or even just gardening are all great ways to keep the body active without performing conventional exercises.
4. Make sure to reduce stress. Stress has been clinically proven to raise levels of ghrelin, a hormone linked to weight gain. Reduction of stress also has been shown to decrease levels of the hormone leptin, which alerts us to feel full.
If professional help is needed, one of the best Weight Loss Clinics in West Chester PA is BeBalanced Center. They are very experienced with hormone balancing and can recommend a program to help with the struggle experienced with difficult weight loss. When the decision is made to finally take the first step and give the body what it deserves, check out BeBalanced Center and browse website.