Many individuals start a diet, lose a few pounds and then give up. They can’t follow the strict meal plan or find they aren’t losing fast enough and choose to quit trying. They gain the weight back and start the new process again with a different diet. This is known as yo-yo dieting and can be very damaging to a person’s health. The amount of weight lost during each cycle isn’t of much importance, as all yo-yo dieting tends to be harmful. For this reason, numerous people are now turning to a Medical Weight Loss Center in Louisville KY for assistance in reaching and maintaining their weight goals.
One study, conducted at Seattle’s Fred Hutchinson Cancer Research Center, found that women who follow this pattern of yo-yo dieting had fewer white blood cells. This is of great concern as these white blood cells help protect the body from numerous diseases, including colds, the flu, and cancer. This decline in the white blood cells was most prominent in those women who had dieted five or more times over a twenty year period.
Furthermore, other studies have been conducted which show that this cycle of losing and gaining weight can lead to various health conditions, many of which are also associated with obesity. This includes high cholesterol, gallbladder disease, and high blood pressure. The effects aren’t merely physiological either. Yo-yo dieting can have an impact on a person’s emotional state. In fact, women who yo-yo diet tend to have a higher level of dissatisfaction with their life, more psychological distress and a lower level of self-efficacy. Keep this in mind before embarking on yet another diet.
With the help of a Medical Weight Loss Center in Louisville KY, such as InShapeMD, patients find they can take off excess weight safely without any damage to their health. Head over and browse their website to learn more about how they help patients achieve this goal. The time has come to break the cycle of weight loss and weight gain, and this task becomes easier with the help of this facility. A variety of programs is offered to ensure each patient finds the one that best meets their unique needs.