Anyone can pull a groin muscle or experience another condition that causes pain in the groin. While you should see a groin pain specialist as soon as possible, there are some simple things you can do at home to alleviate the pain. While these treatments won’t heal the injury, they can help you better cope with the pain until you can get professional help.
Get Plenty of Rest
The best thing you
can do for yourself is to relax in a comfortable position as much as
possible. If you have someone to prepare meals and help with other
chores, make use of their help. Above all, avoid engaging in physical
activities since they can aggravate an injury.
Use Cold Treatments
will help reduce the swelling and inflammation, which are the causes
of muscle pain. You should wrap ice in a clean towel or washcloth
before applying to the painful area. Apply the ice pack to the area
for 20 minutes every three hours to alleviate the pain without
risking frostbite to the skin.
Gently Stretch the
While exercise is
not recommended, you should be stretching the affected leg regularly.
Raise the leg just until you start to feel pain and lower it for one
full rep. As you practice stretching, you should be able to stretch
the leg further over time. If your groin pain specialist advises you
to do different stretches or to refrain from stretching temporarily,
follow their advice.
If you are
experiencing groin pain, you can schedule an examination with Groin
and Pelvic Pain Institute by visiting their website.