There are many reasons people begin to gain weight. Once weight gain begins, it tends to continue to creep up on a person, making it more and more difficult to overcome. To truly lose weight and regain health, a person needs to make a concerted effort to change their life. It is not enough to simply embrace a diet for a few weeks and then go back to eating the same foods and living the same sedentary life. With this information, dieters can learn about getting help through a Weight Loss Program Greenwich CT.
To be successful in weight loss, one must make a concerted effort. The first issue that must be addressed is the foods a person is consuming. Unfortunately, the average American’s diet is grossly over the recommended daily caloric intake. People generally consume more fast and convenience foods than they should, leading to high fat, high sugar, high-calorie consumption which packs on the pounds and puts a person at risk for diabetes and heart disease.
To lose a pound of weight, one needs to burn or reduce their diet by 3500 calories. When one seeks help from the Weight Loss Program Greenwich CT, they will learn their BMR which is the number of calories their body needs for baseline function. Once this number has been obtained, the team will go to work in helping a person figure out their dietary needs so they can consume the right food combinations and the right amount of calories, to allow them to be successful in weight loss.
A crucial part of any weight loss effort is becoming active through some form of physical activity. Exercise should be done daily because it helps to burn excess calories and fat and increase lean muscle tissue, to increase the metabolic rate.
If you are attempting to lose weight, working with a weight loss program can offer you the expert insight and encouragement you need so you can be successful in your efforts. If you are interested in getting professional help, contact the Russo Aesthetic and Wellness. They will help you every step of the way to ensure you are able to lose weight and keep it off.