Pin It

Three Ways To Effectively Combat Sleep Apnea In Bethlehem PA

One of the fastest growing health epidemics in the United States is Sleep Apnea, which is a condition in which a person stops breathing while they are sleeping. While the exact cause of Sleep Apnea in Bethlehem PA is still widely debated, there are many ways to overcome it, and awaken feeling refreshed and ready to tackle the day. Here is a quick look at the three most common ways to reduce the effects of sleep-related breathing problems, but they should be done while under the supervision of a medical professional.

Lifestyle Changes

Obesity is thought to be the leading cause of sleep apnea, and engaging in in physical activity and losing weight can be an efficient way to alleviate its side effects. Consumption of alcohol is also thought to be a contributor, as it causes the muscles in the nose and throat to relax and not function as they normally should. The use of smoking tobacco can also lead to symptoms, as it causes a buildup of mucus in the lungs which can prevent adequate airflow.

CPAP Machine

If lifestyle changes are not effective at treating the condition, then another option is to utilize a continuous positive airway pressure (CPAP) machine. The user wears a mask over their face while sleeping, and when they inhale, it forces air to enter the lungs and prevents the choking that usually occurs. New machines can now detect when a person is exhaling, which makes them more comfortable to sleep with than previous models.


Some individuals have a buildup of scar tissue in their throat or nose, generally due to physical trauma, and this can lead to the formation of Sleep Apnea in Bethlehem PA. Surgeons can now use microscopic surgical tools to remove the scar tissue that is present and rid a person of any of the issues related to the diagnosis. The procedure is relatively quick to complete but does have an extensive rehabilitation period.

No one has to deal with the harmful side effects of sleep apnea any longer. The physicians at Allen Ear, Nose, and Throat offer treatment for this condition and countless other issues that can leave a person feeling miserable. Visit  to learn more and take the first step in getting a restful nights sleep.

Follow us on Twitter!

Leave a reply

Your email address will not be published. Required fields are marked *