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The Nutritional Benefits of Spelt Flour


Spelt flour is a healthy, nutrient-dense whole-grain flour perfect for baking and cooking. It is a great substitute for wheat flour in any recipe and is becoming increasingly popular as an alternative to refined white flour. The flour provides many nutritional benefits, and it’s important to understand why this type of flour should be included in your diet.

Nutrient Content

This flour is high in fiber and protein, which makes it a great option for those on a plant-based diet. It also contains vitamins B1, B2, and B3, as well as iron, zinc, manganese, calcium, magnesium, and potassium. In comparison to regular wheat flour, spelt contains more essential nutrients such as protein and fiber.

Digestive Benefits

The high fiber content of spelt helps support digestive health by providing probiotic benefits and improving the absorption of nutrients from foods we eat. Additionally, it can help with constipation because the insoluble fibers found in spelt can add bulk to stools, while the soluble fibers can help them move through the intestines more easily. This process helps keep our digestive system running smoother while promoting regularity.

Gluten Sensitivity

Spelt contains gluten, but some people sensitive to wheat may find they have no issues with spelt due to its lower gluten content. If you are gluten-sensitive or celiac, it is recommended you consult your doctor before adding any new food to your diet. However, those who are mildly sensitive to gluten may still benefit from the nutritional value of spelt without adverse health effects.

Spelt provides an abundance of nutritional benefits that make it a great addition to anyone’s diet – especially those looking for alternative flours or trying out plant-based diets. Janie’s Mill spelt flour is made with high-quality organic ingredients, making it even better.

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