Statistics regarding the percentage of U.S. residents with weight problems are startling. Nearly 70 percent are overweight or obese, according to Consumer Affairs. Many people try hard to shed excess pounds, but either has significant trouble accomplishing this, or they put the weight back on after they lose it. A Medical Weight Loss Clinic in Louisville, KY helps clients reach their optimum weight and stay there.
A variety of programs are available from these facilities. Clients of a clinic such as InShapeMD develop a diet plan that works for the meal preferences and is not too restrictive. They can take recommended nutritional supplements to make sure they obtain all the vitamins and minerals they need and don’t feel fatigued. Anyone interested in learning more about a medical weight loss program may want to visit the website.
Focusing on Small Steps
Participants are encouraged to focus on the small steps necessary to reach the big goal. If someone needs to drop 50 or 100 lbs., or even more, a small amount may not seem like much. But shedding even 10 lbs. is likely to result in lower cholesterol levels and bring high blood pressure down toward a normal range. It’s easier on the heart too, since lugging extra weight around all the time is stressful.
The Importance of Being Active
Being active is important for those objectives too. It helps people maintain cardiovascular health and muscle strength. Nevertheless, exercise may be focused on more as part of weight maintenance once the person reaches the desired number on the scale. Exercising enough to burn off a large number of pounds is difficult for the average individual.
To avoid overeating high-calorie food, clients use strategies like filling up on other things before a meal. A big salad of leafy greens and a large glass of water cut appetite so that consuming several pieces of pizza isn’t as tempting. Appetite suppressants also are available from a Medical Weight Loss Clinic in Louisville, KY, but people must learn how to modify their eating habits, so they don’t gain pounds back after reaching their goal.