When most people in Hillsborough Township, NJ, hear the term “coach” used with the word “health” they make the assumption that this is a type of personal trainer or fitness coach. In fact, a health coach is an experienced, trained and certified individual who can help anyone to increase his or her health and fitness levels through education, consultation, and support.
Ideally, when choosing any type of professional health coach or nutritionist, always check for background and education. It is important to look for the term “certified nutritionist” in the individual’s professional credentials. Also, make sure the professional is a member of the AFPA or the American Fitness Professionals & Associates in New Jersey.
What Does A Coach Do?
A health coach offers a one-on-one experience that allows you to work with a certified nutritionist to discover the best foods to eat, how to prepare foods in a healthy way as well as how to make lifestyle changes that help to achieve fitness and health goals.
In some cases, a health coach may be recommended by a doctor, but it is very common for people to seek services on their own. They may be struggling with how to lose weight or how to get active after being sedentary for a long period of time.
Many people also are referred to a coach through a friend or family member who has already taken advantage of the education, support, and motivation of working with a highly trained professional. By learning how to make great foods you love and how to incorporate healthy lifestyle choices, working with the coach really becomes an investment in your future.
Always choose an experienced coach in Hillsborough Township, NJ. Verify the coach’s credentials and ask for references from past clients, this is a great way to discover just what you can expect.