About 64,000 people died from drug overdose in 2016, the New York Times reports. The death count is a sign of the escalating opioid addiction crisis, with drug overdoses now topping the list of leading causes of death among Americans under the age of 50.
If you suffer from drug addiction, here’s how to start making the change and committing to sobriety:
Change the way you deal with stress
Start by changing the way you deal with stress. If you use drugs, then find a better way to deal with your problems. Learn to process your emotions positively.
Get into rehab
If you’ve been taking drugs for long, that’s going to take its toll on you. When you stop taking drugs, the withdrawal symptoms will start. It’s best that you get help from professionals to ensure a safe detox and withdrawal. Look for a rehab addiction center in Sacramento that offers medically assisted detoxification programs
There is no one-size-fits-all program that’s going to work for you. You’ll need to pay a visit to rehab addiction centers in Sacramento to ask about their programs and see if their facility is a good fit for you. Do they offer residential and inpatient treatment programs? Confirm this before you move forward with anything.
Be more selective
If you’re serious about getting treatment and recovery, you’ll need to be more selective about the kind of people you allow into your life. If you had friends who encouraged you to take drugs, it’s time to cut ties with them and build new relationships, ones that would help you stay on the road to recovery.
Explore your options
There are plenty of addiction treatment options that you could try, from detoxification and behavioral counseling to medication and more. To know more about these, talk to a doctor.