Do you know how often you should exercise? The Department of Health and Human Services recommends that the healthy adult gets at least 150 minutes of any type of moderate aerobic activity or 75 minutes of strenuous aerobic activity per week. These activities can also be combined for a mixture of medium and hard intensity workouts throughout the week as well. The point is, you should move. Whether you do it all at once or break it up into smaller chunks throughout the day, exercise has consistently been linked to overall good health and wellness. Exercise comes in many forms, including actively participating in sports.
Exercising with Sports
When it comes to sports, literally any activity that requires you to move and sweat can be used as a form of exercise. Swimming, hiking, volleyball, and even dancing can be counted towards your exercise goals. Taking advantage of the sport you like to play or participate in helps you stay on the path to good health all while having fun! However, with anything in life, there are risks. Playing sports and exercising also come with the possibility of injury. While an injury isn’t guaranteed, it’s still a good practice to be in touch with a qualified chiropractic sports clinic for the future.
What’s a Chiropractor?
A chiropractor is a professional who’s an expert in preventing and remediating muscular disorders and injuries. Visiting a chiropractic sports clinic if you get injured is a good way to relieve the pain and tension on healing muscles, and ultimately increase the mobility and scope of movement in the injured areas. Finding a professional in Lincoln Park who practices this field helps to speed up your recovery and get you back to playing the sport or exercising the way you want to in no time.
Do you want to see a professional for your chiropractic needs? Contact Chicago Chiropractic and Sports Injury Centers in Lincoln Park at http://www.sportsinjurycenters.com. Follow us on twitter.