Orthopedic doctors often see a variety of athletes on a daily basis. Amateur and professional athletes often make it a habit of routinely testing their bodies and pushing them to the limit. Although doing so might make a person a better athlete, finding your body’s physical limits can come at a price. Orthopedics in Sulphur Springs TX are there to help daring athletes deal with various minor and major injuries. The following are some things more athletes should know about sports-related injuries.
Being Cautious About Concussions
Concussions usually occur when a person is hit in the head. Many athletes fear concussions because of the uncertain long-term effects that they can have on the brain. However, a lot of athletes have a number of misconceptions about concussions and the extent of their effects.
For instance, some athletes assume that if a blow to the head didn’t knock them out, then they’re good to go. This is not true. A person doesn’t have to lose consciousness to suffer from a concussion. In fact, less than 1 out of every 10 people who experience sports-related concussions lose consciousness. If receiving “headshots” are a regularly part of your sport, consider visiting Orthopedics in Sulphur Springs TX for an examination.
Avoid Straining The Body
Although a concussion is a very serious sports-related injury, it’s not the most common. In fact, when looking at the injuries experienced by children and adults of all ages, the most frequent sports-related injuries are strains (or sprains). Thankfully, this is a problem that can easily be avoided.
A strain or sprain occurs when the ligament of a bone or joint is overstretched. A ligament can overstretch because of a sudden movement or twist of a particular body part. If a ligament stretches too much, it could tear. Athletes can reduce the chances of experiencing strains by maintaining a healthy weight, performing dynamic stretches before a workout and static stretches afterward and avoiding strenuous activities when in pain.
Talk with the doctors the Paris Orthopedic Clinic P A has to offer. Again, concussions are nothing to take lightly; if you receive a hard blow to the head, get examined by a doctor just to be safe. Lastly, avoid straining or spraining your muscles and joints by keeping your body well conditioned at all times.