Sleep apnea refers to repeated episodes of breathing cessation while you sleep. If your sleep study revealed that you have severe obstructive sleep apnea, you may need to undergo surgery of the soft palate and uvula. If you would like to consider less invasive treatments for your apnea, your physician specializing in snoring solutions in Surrey may recommend the following conservative therapy options.
Excess weight around your abdomen and neck can have a negative effect on the quality of your sleep. A heavy neck can also put pressure on your airway which can make you stop breathing for a few seconds periodically during the night. Getting regular exercise helps you lose weight and improve sleep quality. It can also help strengthen your throat and airway muscles so that you can breathe better and snore less. Before starting a new exercise program, get a checkup to make sure that your body is healthy enough to withstand regular physical activity.
Tennis Ball Therapy
When you sleep on your back, your soft tissues and tongue may be more likely to obstruct your airway. This promotes snoring and sleep apnea. Attach a tennis ball to the back of your shirt or pajama top to prevent yourself from rolling back into a supine position. If a tennis ball sewn onto the back of your top feels uncomfortable to you, elevate the head of your bed with bed risers or sleep on your side to keep your airway open.